nutrition
gluten

Appetizers
Wings
Nutrition Facts Medium Hot Ex-Hot Lemon Herb Blue Cheese Dressing Celery Asian Slaw
Serving Size - 2 servings per one order 4 Jumbo Wings - 9 ozs pre-cooked bone-in weight prepared per recipe (edible portion) 1 oz 3 sticks 1.6 fl oz
Calories 600 590 590 600 130 5 15
Calories from Fat 430 430 430 430 120 0 5
    %DV   %DV   %DV   %DV   %DV   %DV   %DV
Total Fat g 48 74 48 74 48 74 48 74 13 20 0 0 0.5 1
Saturated Fat g 11 55 11 55 11 55 11 55 3 15 0 0 0 0
Trans Fat g 0 0 0 0 0 0 0
Cholesterol mg 140 47 140 47 140 47 140 47 0 0 0 0 0 0
Sodium mg 600 25 580 24 570 24 610 25 260 11 15 1 20 1
Total Carbohydrate g 2 1 2 1 2 1 3 1 0 0 1 0 2 1
Dietary Fiber g 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sugars g 2   1   1   2   0   0   0  
Protein g 36   36   36   36   0   0   0  
Vitamin A   20   25   30   20   0   2   10
Vitamin C   4   4   6   8   0   2   10
Calcium   2   2   2    2   0   0   0
Iron   10   10   10   10   0   0   0
Calamari
Nutrition Facts Crispy Calamari Sweet Thai Chili Asian Slaw
Serving Size - 2 servings per one order 3 oz pre-cooked weight + coating per recipe 1 oz 1.6 fl oz
Calories 330 45 15
Calories from Fat 140 0 5
    %DV   %DV   %DV
Total Fat g 16 25 0 0 0.5 1
Saturated Fat g 2.5 13 0 0 0 0
Trans Fat g 0   0   0  
Cholesterol mg 200 67 0 0 0 0
Sodium mg 550 23 250 10 20 1
Total Carbohydrate g 31 10 11 4 2 1
Dietary Fiber g 1 4 0 0 0 0
Sugars g 2   11   1  
Protein g 17   0   0  
Vitamin A   10   2   10
Vitamin C   8   2   10
Calcium   10   0   0
Iron   8   0   0
Humdingers Shrimp
Nutrition Facts Humdingers (Piri-Piri) Shrimp Asian Slaw
Serving Size - 2 servings per one order 2.5 oz pre-cooked weight + coating per recipe 1.6 fl oz
Calories 490 15
Calories from Fat 300 5
    %DV   %DV
Total Fat g 33 51 0.5 1
Saturated Fat g 5 25 0 0
Trans Fat g 0   0  
Cholesterol mg 120 40 0  
Sodium mg 770 32 20 1
Total Carbohydrate g 30 10 2 1
Dietary Fiber g 1 4 0  
Sugars g 3   1  
Protein g 18   0  
Vitamin A   15   10
Vitamin C   4   10
Calcium   8   0
Iron   15   0
Peel and Eat Shrimp
Nutrition Facts Peel and Eat Shrimp Cocktail Sauce
Serving Size - 2 servings per one order 4 oz shell-on cooked per recipe, edible portion 0.75 oz
Calories 100 20
Calories from Fat 15 0
    %DV   %DV
Total Fat g 1.5 2 0 0
Saturated Fat g 0 0 0 0
Trans Fat g 0   0  
Cholesterol mg 170 57 0 0
Sodium mg 490 20 240 10
Total Carbohydrate g 0 0 5 2
Dietary Fiber g 0 0 0 0
Sugars g 0   4  
Protein g 21   0  
Vitamin A   4   0
Vitamin C   4   0
Calcium   6   0
Iron   6   0
Clam Chowder
Nutrition Facts New England Clam Chowder
Serving Size 1 cup
Calories 230
Calories from Fat 110
    %DV
Total Fat g 12 18
Saturated Fat g 4.5 23
Trans Fat g 1.5  
Cholesterol mg 25 8
Sodium mg 780 33
Total Carbohydrate g 20 7
Dietary Fiber g 1 4
Sugars g 1  
Protein g 8  
Vitamin A   8
Vitamin C   35
Calcium   10
Iron   20

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Chicken
Half Chicken
Piri-Piri
Nutrition Facts Medium Med Skinless Hot Hot Skinless Ex-Hot Ex-Hot Skinless Lemon-Herb Lemon-Herb Skinless
Serving Size 383g cooked estimate weight + recipe preparation; skinless 312g (USDA estimate)
Calories 970 740 970 740 970 740 980 750
Calories from Fat 630 330 630 330 630 330 630 330
    %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV
Total Fat g 70 108 37 57 70 108 37 57 70 108 37 57 70 108 37 57
Saturated Fat g 16 80 8 40 16 80 8 40 16 80 8 40 16 80 8 40
Trans Fat g 0   0   0   0   0   0   0   0  
Cholesterol mg 230 77 230 77 230 77 230 77 230 77 230 77 230 77 230 77
Sodium mg 4290 179 4390 183 4240 177 4350 181 4230 176 4330 180 4320 180 4420 184
Total Carbohydrate g 15 5 15 5 13 4 13 4 13 4 13 4 16 5 16 5
Dietary Fiber g 1 4 1 4 1 4 1 4 1 4 1 4 1 4 1 4
Sugars g 10   10   9   9   9   9   12   12  
Protein g 68   71   68   71   68   71   68   71  
Vitamin A   25   15   30   20   35   25   25   15
Vitamin C   25   15   25   15   35   25   25   15
Calcium   6   6   6   6   6   6   6   6
Iron   20   20   20   20   25   25   20   20
Boneless Breast
Piri-Piri
Nutrition Facts Med Chicken Hot Chicken Ex-Hot Chicken Lemon-Herb Chicken
Serving Size 1 breast filet cooked estimate 160g + recipe preparation
Calories 290 280 280 290
Calories from Fat 90   90   90   90  
    %DV   %DV   %DV   %DV
Total Fat g 10 15 10 15 10 15 10 15
Saturated Fat g 1.5 8 1.5 8 1.5 8 1.5 8
Trans Fat g 0   0   0   0  
Cholesterol mg 110 37 110 37 110 37 110 37
Sodium mg 1270 53 1230 51 1220 51 1290 54
Total Carbohydrate g 6 2 5 2 5 2 7 2
Dietary Fiber g 0 0 0 0 0 0 0 0
Sugars g 4   3   3   5  
Protein g 41   41   41   41  
Vitamin A   4   8   10   4
Vitamin C   10   10   15   10
Calcium   2   2   2   2
Iron   8   8   10   8

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Grilled Fish
Nutrition Facts Salmon Tilapia Mahi-Mahi Shrimp Snapper Crispy Fish
Serving Size pre-cooked weight prepared per recipe 6 oz 6 oz 6 oz 7 oz 7 oz 6 oz (plus coating)
Calories 290 180 130 200 200 440
Calories from Fat 140 45 15 35 35 200
    %DV   %DV   %DV   %DV   %DV   %DV
Total Fat g 16 25 5 8 1.5 2 4 6 4 6 23 35
Saturated Fat g 2.5 13 0 0 0 0 0 0 1 5 3.5 18
Trans Fat g 0   0   0   0   0   0  
Cholesterol mg 105 35 0 0 75 25 275 92 70 23 120 40
Sodium mg 190 8 200 8 200 8 870 36 230 10 640 27
Total Carbohydrate g 0 0 0 0 0 0 2 1 0 0 26 9
Dietary Fiber g 0 0 0 0 0 0 0 0 0 0 1 4
Sugars g 0   0   0   0   0   0  
Protein g 36   32   19   37   37   31  
Vitamin A   8   2   2   10   10   10
Vitamin C   0   0   0   6   0   0
Calcium   0   0   0   10   2   2
Iron   4   0   0   25   4   8

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Sides
Nutrition Facts Rice Asian Slaw Zucchini Strips Chilled Broccoli Salad Caesar Salad House Salad Greek Salad Fries Sweet Potato Fries Black Bean
Serving Size 3.2 fl. ozs (#10 scoop) 4 fl. ozs (#8 scoop) 2 Large or 3 Small Strips 8 fl oz 1/4 of full size 8 oz 1 cup 3 oz 3 oz 124 g
Calories 90 35 30 90 90 15 160 120 160 130
Calories from Fat 15 15 10 60 70 0 130 22 60 45
    %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV
Total Fat g 1.5 2 1.5 2 1 2 7 11 7 11 0 0 15 23 2.5 4 7 11 5 8
Saturated Fat g 0 0 0 0 0 0 1 5 1.5 8 0 0 3 15 .5 3 1 5 0 0
Trans Fat g 0   0   0   0   0   0   0   0   0   0  
Cholesterol mg 0 0 0 0 0 0 0 0 5 2 0 0 5 2 0 0 0 0 0 0
Sodium mg 190 8 55 2 115 5 430 18 200 8 10 0 290 12 350 15 170 7 420 18
Total Carbohydrate g 18 6 4 1 4 1 5 2 4 1 4 1 5 2 21 7 23 8 16 5
Dietary Fiber g 1 4 1 4 2 8 2 8 1 4 2 8 2 8 1 4 4 16 5 20
Sugars g 0   3   2   1   1   2   3   0   7   2  
Protein g 2   1   2   2   3   1   2   1   1   5  
Vitamin A   2   30   10   35   30   70   8   0   80   2
Vitamin C   2   25   20   90   20   35   40   6   15   20
Calcium   2   2   2   4   8   2   6   0   0   4
Iron   6   2   4   4   6   4   2   2   4   10

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Salads
Classic Caesar Toppings
Nutrition Facts     Fish Shrimp Portabella Med Chicken Hot Chicken Ex-Hot Chicken Lemon-Herb Chicken
Serving Size Full Size + 7 ozs (pre-cooked wt) grilled snapper +3.2 oz (pre-cooked wt.) grilled white shrimp +1 Portabella Mushroom +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast
Calories 370 540 470 410 650 650 650 660
Calories from Fat 270 300 290 280 350 350 350 350
    %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV
Total Fat g 30 46 33 51 32 49 32 49 39 60 39 60 39 60 39 60
Saturated Fat g 7 35 8 40 7 35 7 35 8 40 8 40 8 40 8 40
Trans Fat g 0   0   0   0   0   0   0   0  
Cholesterol mg 30 10 85 28 165 55 30 10 140 47 140 47 140 47 140 47
Sodium mg 780 33 1000 42 1220 51 790 33 2050 85 2020 84 2010 84 2070 86
Total Carbohydrate g 17 6 17 6 18 6 21 7 23 8 22 7 22 7 24 8
Dietary Fiber g 3 12 3 12 3 12 4 16 3 12 3 12 3 12 3 12
Sugars g 5   5   5   6   9   8   8   10  
Protein g 10   42   29   12   51   51   51   51  
Vitamin A   120   120   120   120   120   120   130   120
Vitamin C   90   90   90   90   100   100   100   100
Calcium   30   30   35   30   30   30   30   30
Iron   20   25   35   25   30   30   30   30
Greek Salad Toppings
Nutrition Facts     Fish Shrimp Portabella Med Chicken Hot Chicken Ex-Hot Chicken Lemon-Herb Chicken
Serving Size Full Size + 7 ozs (pre-cooked wt) grilled snapper +3.2 oz (pre-cooked wt.) grilled white shrimp +1 Portabella Mushroom +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast
Calories 520 720 620 140 810 800 800 810
Calories from Fat 420 450 440 120 500 500 500 500
    %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV
Total Fat g 46 71 50 77 48 74 13 20 56 86 56 86 56 86 56 86
Saturated Fat g 9 45 10 50 9 45 2.5 13 10 50 10 50 10 50 10 50
Trans Fat g 0   0   0   0   0   0   0   0  
Cholesterol mg 15 5 85 28 155 52 5 2 125 42 125 42 125 42 125 42
Sodium mg 990 41 1220 51 1420 59 170 7 2250 94 2220 93 2210 92 2270 95
Total Carbohydrate g 19 6 19 6 20 7 5 2 25 8 24 8 24 8 26 9
Dietary Fiber g 6 24 6 24 6 24 1 4 6 24 6 24 6 24 6 24
Sugars g 9   9   9   3   13   12   12   14  
Protein g 7   44   25   2   48   48   48   48  
Vitamin A   90   100   100   8   100   100   100   100
Vitamin C   150   150   150   40   160   160   160   160
Calcium   20   20   25   6   20   20   20   20
Iron   10   15   25   2   20   20   20   20
House Salad Toppings
Nutrition Facts Fish Shrimp Portabella Med Chicken Hot Chicken Ex-Hot Chicken Lemon-Herb Chicken
Serving Size Full Size + 7 ozs (pre-cooked wt) grilled snapper +3.2 oz (pre-cooked wt.) grilled white shrimp +1 Portabella Mushroom +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast
Calories 420 300 200 150 390 380 380 390
Calories from Fat 180 45 30 25 100 100 100 100
    %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV
Total Fat g 20 31 5 8 3.5 5 3 5 11 17 11 17 11 17 11 17
Saturated Fat g 9 45 1 5 0 0 0 0 1.5 8 1.5 8 1.5 8 1.5 8
Trans Fat g 0   0   0   0   0   0   0   0  
Cholesterol mg 30 10 70 23 135 45 0 0 110 37 110 37 110 37 110 37
Sodium mg 1010 42 280 12 480 20 60 3 1310 55 1280 53 1270 53 1330 55
Total Carbohydrate g 52 17 22 7 23 8 26 9 28 9 27 9 27 9 29 10
Dietary Fiber g 8 32 9 36 9 36 11 44 9 36 9 36 9 36 9 36
Sugars g 37   10   10   12   14   13   13   15  
Protein g 10   43   24   8   46   46   46   46  
Vitamin A   330   460   450   450   450   450   460   450
Vitamin C   60   210   210   210   220   220   220   220
Calcium   25   15   20   15   15   15   15   15
Iron   8   25   30   20   25   25   30   25
Chicken Salad Toppings
Nutrition Facts Fish Shrimp Portabella Med Chicken Hot Chicken Ex-Hot Chicken Lemon-Herb Chicken
Serving Size Full Size + 7 ozs (pre-cooked wt) grilled snapper +3.2 oz (pre-cooked wt.) grilled white shrimp +1 Portabella Mushroom +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast +8 oz (pre-cooked wt) basted Chicken Breast
Calories 370 300 200 150 390 380 380 390
Calories from Fat 160 45 30 25 100 100 100 100
    %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV
Total Fat g 18 28 5 8 3.5 5 3 5 11 17 11 17 11 17 11 17
Saturated Fat g 6 30 1 5 0 0 0 0 1.5 8 1.5 8 1.5 8 1.5 8
Trans Fat g 0   0   0   0   0   0   0   0  
Cholesterol mg 90 30 70 23 135 45 0 0 110 37 110 37 110 37 110 37
Sodium mg 1620 68 280 12 480 20 60 3 1310 55 1280 53 1270 53 1330 55
Total Carbohydrate g 22 7 22 7 23 8 26 9 28 9 27 9 27 9 29 10
Dietary Fiber g 2 8 9 36 9 36 11 44 9 36 9 36 9 36 9 36
Sugars g 11   10   10   12   14   13   13   15  
Protein g 29   43   24   8   46   46   46   46  
Vitamin A   2   460   450   450   450   450   460   450
Vitamin C   2   210   210   210   220   220   220   220
Calcium   0   15   20   15   15   15   15   15
Iron   2   25   30   20   25   25   30   25

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Salad Dressings
Nutrition Facts Raspberry Vinaigrette Greek Dressing Ranch Dressing Blue Cheese Dressing
Serving Size 2 tbsp 3 oz 3 oz 3 oz
Calories 90 450 370 400
Calories from Fat 70 430 360 360
    %DV   %DV   %DV   %DV
Total Fat g 7 11 48 74 40 62 40 62
Saturated Fat g 1 5 7 35 6 30 9 45
Trans Fat g 0   0   0   0  
Cholesterol mg 0 0 0 0 30 10 0 0
Sodium mg 390 16 350 15 680 28 790 33
Total Carbohydrate g 6 2 0 0 9 3 0 0
Dietary Fiber g 0 0 0 0 0 0 0 0
Sugars g 6   0   3   0  
Protein g 0   0   0   0  
Vitamin A   0   0   0   0
Vitamin C   0   0   0   0
Calcium   0   0   0   0
Iron   0   0   0   0

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Sandwiches & Tacos
  Sandwiches Tacos
Nutrition Facts Snapper Portabella Medium Chicken Breast Hot Chicken Breast Ex-Hot Chicken Breast Lemon Herb Chicken Breast Curry Chicken Tilapia Fish Shrimp Piri-Piri Chicken
Serving size 1 Sandwich 1 Taco for multi-variety orders
Calories 480 480 600 600 600 610 320 230 230 250
Calories from Fat 190 230 240 240 240 240 160 90 90 100
    %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV   %DV
Total Fat g 21 32 26 40 27 42 27 42 27 42 27 42 18 28 10 15 10 15 11 17
Saturated Fat g 3.5 18 7 35 4.5 23 4.5 23 4.5 23 4.5 23 4.5 23 3 15 3 15 3 15
Trans Fat 0   0   0   0   0   0   0   0   0   0  
Cholesterol mg 70 23 35 12 120 40 120 40 120 40 120 40 75 25 10 3 80 27 40 13
Sodium mg 680 28 880 37 1740 73 1700 71 1690 70 1760 73 1030 43 550 23 600 25 670 28
Total Carbohydrate g 33 11 46 15 38 13 37 12 37 12 39 13 17 6 22 7 22 7 22 7
Dietary Fiber g 2 8 4 16 2 8 2 8 2 8 2 8 1 4 3 12 3 12 3 12
Sugars g 2   5   6   5   5   7   5   5   5   5  
Protein g 38   14   47   47   47   47   24   13   14   18  
Vitamin A   30   25   25   30   35   25   2   60   60   60
Vitamin C   15   15   25   25   30   25   10   60   60   60
Calcium   8   20   8   8   8   8   2   8   10   8
Iron   15   20   20   20   20   20   4   8   15   10

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Dipping Sauces
Nutrition Facts
Serving Size 1.5 oz Asian Hum Hum Remoulade Humdingers Sauce Sweet Thai Chili Cocktail
Calories 10 270 200 80 90 45
Calories from Fat 0 260 190 70 0 0
    %DV   %DV   %DV   %DV   %DV   %DV
Total Fat g 0 0 29 45 21 32 8 12 0 0 0 0
Saturated Fat g 0 0 5 25 3.5 18 5 25 0 0 0 0
Trans Fat g
 0 0 0   0   0   0   0  
Cholesterol mg 0 0 25 8 15 5 30 10 0 0 0 0
Sodium mg 950 40 320 13 320 13 85 4 510 21 490 20
Total Carbohydrate g 0 0 3 1 2 1 3 1 23 8 11 4
Dietary Fiber g 0 0 0 0 0 0 0 0 0 0 1 4
Sugars g 0   3   1   3   22   8  
Protein g 2   0   0   2   0   1  
Vitamin A   0   0   2   6   2   0
Vitamin C   2   0   2   0   2   0
Calcium   0   0   0   6   0   0
Iron   0   0   0   0   0   0

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Toppings
Nutrition Facts Piri-Piri Mushrooms Cucumber Lime and Yogurt Pineapple Salsa Feta Cheese
Serving Size 2 oz 1.5 oz 1.5 oz 2 oz
Calories 110 20 25 150
Calories from Fat 90 0 0 110
    %DV   %DV   %DV   %DV
Total Fat g 10 15 0 0 0 0 12 18
Saturated Fat g 1.5 8 0 0 0 0 8 40
Trans Fat g 0   0   0   0  
Cholesterol mg 0 0 0 0 0 0 50 17
Sodium mg 250 10 210 9 50 2 630 26
Total Carbohydrate g 3 1 3 1 5 2 2 1
Dietary Fiber g 1 4 0 0 0 0 0 0
Sugars g 1   2   4   2  
Protein g 1   2   0   8  
Vitamin A   10   2   2   4
Vitamin C   2   6   15   0
Calcium   0   4   0   30
Iron   2   0   0   2

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Kids Menu
Entrees
Nutrition Facts Chicken Breast Chicken Tenders Tilapia Fish Nuggets Shrimp
Serving Size 4 oz pre-cooked wt. 5 oz pre-cooked wt + breading prepared per recipe 2.5 oz pre-cooked wt + breading prepared per recipe 2.5 oz pre-cooked wt + breading prepared per recipe
Calories 130 410 190 350
Calories from Fat 30 45 20 170
    %DV   %DV   %DV   %DV
Total Fat g 3.5 5 5 8 2 3 19 29
Saturated Fat g 1 5 1 5 0 0 3 15
Trans Fat g 0   0   0   0  
Cholesterol mg 55 18 70 23 0 0 110 37
Sodium mg 420 18 1530 64 540 23 610 25
Total Carbohydrate g 2 1 57 19 28 9 28 9
Dietary Fiber g 0 0 2 8 1 4 1 4
Sugars g 1   4   2   2  
Protein g 21   32   16   17  
Vitamin A   2   20   10   15
Vitamin C   2   2   0   4
Calcium   2   10   6   8
Iron   4   15   6   15
Sides
Nutrition Facts Rice Asian Slaw Zucchini Strips Chilled Broccoli Salad Seasoned Fries
Serving Size 1.6 fl. ozs 2 fl. ozs 1 Large Strip 4 fl oz 3 oz
Calories 45 15 15 45 120
Calories from Fat 5 10 5 30 22
    %DV   %DV   %DV   %DV   %DV
Total Fat g 0.5 1 1 2 0.5 1 3.5 5 2.5 4
Saturated Fat g 0 0 0 0 0 0 0.5 3 0.5 3
Trans Fat g 0   0   0   0   0  
Cholesterol mg 0 0 0 0 0 0 0 0 0 0
Sodium mg 95 4 25 1 55 2 210 9 350 15
Total Carbohydrate g 9 3 2 1 2 1 3 1 21 7
Dietary Fiber g 0 0 1 4 1 4 1 4 1 4
Sugars g 0   1   1   1   0  
Protein g 1   0   1   1   1  
Vitamin A   0   15   6   15   0
Vitamin C   2   15   10   45   6
Calcium   0   0   2   2   0
Iron   4   0   2   2   2
Cookies
Nutrition Facts Chocolate Chunk Cookie   Oatmeal Raisin Cookie  
Serving Size 1 Cookie   1 Cookie  
Calories 190   170  
Calories from Fat 80   50  
    %DV   %DV
Total Fat g 9 14 6 9
Saturated Fat g 2.5 13 1 5
Trans Fat g 2   2  
Cholesterol mg 10 3 10 3
Sodium mg 150 6 130 5
Total Carbohydrate g 25 8 25 8
Dietary Fiber g 1 4 1 4
Sugars g 14   13  
Protein g 2   3  
Vitamin A   6   4
Vitamin C   0   0
Calcium   0   2
Iron   4   4

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